Kompanion Intermittent Fasting 1.15.9

Alivex – Freeware – Android iOS
out of 7918 votes

Intermittent fasting is a widely embraced nutritional strategy that prioritizes the timing of meals over the specific foods consumed. With intermittent fasting (IF), you can achieve sustainable fat burning and adopt a personalized lifestyle.

Now, there's a reliable companion to guide you in reaching your weight goals through IF. The presence of a companion equates to receiving tailored support, expert advice, and genuine motivation towards success. Your Kompanion ensures personalized insights to optimize your IF journey.

Backed by scientific research and esteemed nutrition experts, our aim is to help you become your best self.

ALL YOU NEED FOR INTERMITTENT FASTING!

TIMER - Utilize the built-in timer to initiate and conclude your fasts. Stay informed about your fasting history.
CUSTOMIZED FASTING PLANS - Discover the most suitable IF plan based on your physiology. Alternatively, create a plan tailored to your unique needs and lifestyle.
BODY STAGES - Gain a deeper understanding of the biological changes that occur during fasting with our Plus features.
JOURNAL - Reflect on your fasting experiences and track mood trends over time using our graphing feature.
LEARNING CENTER - Dive into the scientific foundation behind fasting and its associated benefits. Access user-friendly tips.
MOTIVATION - Stay motivated and achieve your goals! Explore real-time body changes during each hour of your fast.
PREMIUM CONTENT - Elevate your knowledge with our exclusive collection of articles and expert Q&As.

WHY INTERMITTENT FASTING?

By adhering to the most suitable intermittent fasting plan for you, you can experience:

Fat burning
Weight loss
Increased metabolic rate
Improved digestion
Cardiovascular health
Mental clarity
Anti-aging benefits

SUITABLE PLANS FOR EVERYONE

We provide the best intermittent fasting plans based on your eating patterns, physiology, and requirements. However, customization is always an option to further align with your lifestyle.

16:8 is the most popular intermittent fasting plan endorsed by numerous Hollywood celebrities seeking a healthier glow.
18:6 offers a more intense fasting plan for those who desire it.
The 12:12 plan, also known as the body clock or circadian rhythm diet, serves as an ideal starting point for beginners.
Other plans, such as 20:4, 24h, and 36h, cater to individuals seeking a more advanced fasting experience. These plans maximize fat burning, boost metabolism, and offer anti-aging effects.

Connect your Apple Health data to Fasting Kompanion for seamless tracking of your health metrics.

Download Fasting Kompanion today to access our free features, premium content, and personalized fasting plan with Kompanion Plus.

Overview

Kompanion Intermittent Fasting is a Freeware software in the category Home & Hobby developed by Alivex.

The latest version of Kompanion Intermittent Fasting is 1.15.9, released on 07/03/2024. It was initially added to our database on 09/26/2023.

Kompanion Intermittent Fasting runs on the following operating systems: Android/iOS.

Users of Kompanion Intermittent Fasting gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that makes tracking fasting schedules easy.
Provides customizable fasting plans to suit individual needs.
Offers educational resources about intermittent fasting and its benefits.
Includes features for tracking weight loss and other health metrics over time.
Allows social sharing and community support for motivation.
Regular updates and improvements based on user feedback.

Cons

Limited functionality without a premium subscription.
May be overwhelming for beginners unfamiliar with fasting concepts.
Some users report bugs or glitches in the app.
Data synchronization issues can occur across multiple devices.
Not all features may work seamlessly on older mobile devices.

FAQ

What is Kompanion Intermittent Fasting?

Kompanion Intermittent Fasting is a guided program designed to help individuals adopt intermittent fasting as a lifestyle change for better health and weight management.

How does intermittent fasting work?

Intermittent fasting involves cycling between periods of eating and fasting, which can help regulate insulin levels, promote weight loss, and improve metabolic health.

Is Kompanion Intermittent Fasting suitable for everyone?

While many people can benefit from intermittent fasting, it may not be suitable for pregnant women, people with certain medical conditions, or those with a history of eating disorders. It's best to consult a healthcare professional before starting.

What are the health benefits of intermittent fasting?

Health benefits can include weight loss, improved metabolic health, enhanced brain function, increased longevity, and reduced inflammation.

How do I get started with Kompanion Intermittent Fasting?

You can get started by signing up for the program through Alivex's website and following their guidelines on fasting schedules and meal planning.

Can I drink water during the fasting period?

Yes, you can drink water during the fasting period. Staying hydrated is important and you can also consume black coffee or herbal tea without added calories.

What meal plans are included in the program?

The program typically includes a variety of meal plans tailored to your dietary preferences and nutritional needs to guide your eating during non-fasting hours.

Will I feel hungry during the fasting period?

It's common to feel hunger initially, but many people adjust over time. Staying well-hydrated and focusing on balanced meals during eating periods can help manage hunger.

How long does it take to see results from intermittent fasting?

Results may vary depending on the individual, but many people begin to see changes within a few weeks when combined with a healthy diet.

Is there a community support system available with Kompanion Intermittent Fasting?

Yes, Alivex often provides access to a community of users for support, motivation, and sharing experiences while on the intermittent fasting journey.

Screenshots (Click to view larger)

Related products

30 Day Fitness Challenge

Workout at home, suited for anyone at any time. The 30 Day Fit Challenge Workout, developed by a professional fitness coach, is scientifically proven to help improve fitness and health.

BodyFast: Intermittent Fasting

Achieve Your Health Goals with BodyFast!

Bupa Arabia بوبا العربية

Experience the convenience of accessing all our services in one app with Tebtom Program. Our user-friendly app allows you to: Submit claims easily in just three simple steps Keep your virtual card accessible wherever you go View your …

Calorie Counter by FatSecret

Track Your Nutrition Easily with Calorie Counter by FatSecret

Diyet Listeleri & Kilo Takibi

If you are unsure where to start when it comes to losing or gaining weight, the Diet Guide app is perfect for you! Within the application, you can choose one of the dozens of diet lists available and achieve your desired body shape in a …

Elika - Bebek Bakımı ve Takibi

Elika Baby Tracking Application Your Closest Companion in Your Baby's Development Journey Elika Baby is the most comprehensive Turkish baby application that allows you to track your baby's development from 0-3 years.

Elika Bebek Bakım + Yenidoğan

Elika Baby Tracking Application Your Closest Companion on Your Baby's Development Journey The Elika Baby application is a comprehensive Turkish tool designed to monitor your child's growth and development from birth to three years of age.

Fasting Coach: Fasting Tracker

How to lose weight healthily? The answer is Fasting Coach. Fasting Coach is a simple, personalized intermittent fasting app that aims to support healthy weight loss by tailoring fasting plans to your needs and guiding you towards a …

Intermittent fasting diet

Intermittent fasting has emerged as a popular weight loss method, known for its versatility and focus on fasting and eating schedules rather than specific food restrictions.

Intermittent Fasting Fat loss

Intermittent Fasting App is designed to support and guide users on their fasting journey. The app features an Intermittent Fasting Coach to help individuals achieve fasting goals, manage weight, and stay motivated without focusing solely …

Intermittent Fasting GoFasting

Transform Your Health with GoFasting: The All-in-One Intermittent Fasting Solution!

Intermittent Fasting Tracker

Elevate Your Fasting Journey with Precision

Intermittent Fasting: FastEasy

Simplify Your Intermittent Fasting Journey with FastEasy

Kariyer.net job search

Discover job opportunities with Kariyer.net, the foremost job search application in Turkey. Kariyer.net effectively connects job seekers with tailored employment advertisements that cater to their specific requirements, including …

Kişiye Özel Diyet

Personalized Diet Coaching is not only the most reliable and easy way to achieve healthy weight loss, but personalized coaching is designed for more than just weight loss. Each individual has unique physiological characteristics.

Layan story of beauty

Layan Story of Beauty is a comprehensive destination for all nail and hair care needs. The establishment aims to provide the latest treatments and regular care solutions, underpinned by the belief that small details, like nails and …

myBite.

Transform Your Health Journey with myBite by Altman Health

Numou World

Numou offers nutritionally balanced meal plans made with fresh ingredients by specialized chefs to meet high-quality standards. NUTRITIOUS FOOD DELIVERY Numou provides nutritious and delicious food tailored to your lifestyle.

Sfit

The Sfit application offers users a straightforward and user-friendly experience, enabling access from any location and at any time of their choosing.

Weight Loss Coach: Lose Weight

Lose weight easily! Just stick with the program, and you will experience significant weight loss, resulting in a more beautiful body than ever before. Features: Weight Loss Coach powered by Artificial Intelligence.

Window - Fasting tracker

Window is a versatile, intelligent, and well-designed intermittent fasting tracker that allows you to easily monitor your fasting and eating windows, track your weight, and stay motivated.

Yeniyo - Cook Your Ingredients

The Yeniyo team offers a unique solution for those seeking culinary inspiration. By simply entering the ingredients you have on hand, you can explore a diverse range of dishes from various world cuisines.

وقت اللياقة -Fitness Time

Experience the ultimate fitness journey with the Fitness Time Connect app. This app provides a range of high-end features that enhance your fitness experience, making it easier than ever to access our centers and take advantage of …

▼ ▲

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!