Kompanion Intermittent Fasting 1.15.9

Intermittent fasting is a widely embraced nutritional strategy that prioritizes the timing of meals over the specific foods consumed. With intermittent fasting (IF), you can achieve sustainable fat burning and adopt a personalized lifestyle.

Now, there's a reliable companion to guide you in reaching your weight goals through IF. The presence of a companion equates to receiving tailored support, expert advice, and genuine motivation towards success. Your Kompanion ensures personalized insights to optimize your IF journey.

Backed by scientific research and esteemed nutrition experts, our aim is to help you become your best self.

ALL YOU NEED FOR INTERMITTENT FASTING!

• TIMER - Utilize the built-in timer to initiate and conclude your fasts. Stay informed about your fasting history.
• CUSTOMIZED FASTING PLANS - Discover the most suitable IF plan based on your physiology. Alternatively, create a plan tailored to your unique needs and lifestyle.
• BODY STAGES - Gain a deeper understanding of the biological changes that occur during fasting with our Plus features.
• JOURNAL - Reflect on your fasting experiences and track mood trends over time using our graphing feature.
• LEARNING CENTER - Dive into the scientific foundation behind fasting and its associated benefits. Access user-friendly tips.
• MOTIVATION - Stay motivated and achieve your goals! Explore real-time body changes during each hour of your fast.
• PREMIUM CONTENT - Elevate your knowledge with our exclusive collection of articles and expert Q&As.

WHY INTERMITTENT FASTING?

By adhering to the most suitable intermittent fasting plan for you, you can experience:

• Fat burning
• Weight loss
• Increased metabolic rate
• Improved digestion
• Cardiovascular health
• Mental clarity
• Anti-aging benefits

SUITABLE PLANS FOR EVERYONE

We provide the best intermittent fasting plans based on your eating patterns, physiology, and requirements. However, customization is always an option to further align with your lifestyle.

• 16:8 is the most popular intermittent fasting plan endorsed by numerous Hollywood celebrities seeking a healthier glow.
• 18:6 offers a more intense fasting plan for those who desire it.
• The 12:12 plan, also known as the body clock or circadian rhythm diet, serves as an ideal starting point for beginners.
• Other plans, such as 20:4, 24h, and 36h, cater to individuals seeking a more advanced fasting experience. These plans maximize fat burning, boost metabolism, and offer anti-aging effects.

Connect your Apple Health data to Fasting Kompanion for seamless tracking of your health metrics.

Download Fasting Kompanion today to access our free features, premium content, and personalized fasting plan with Kompanion Plus.